AQUA STA ND UP® is a Full Body Workout that will boost your metabolism and take your fitness to the next level ! Modifications will be provided by the Trainer in charge of the session depending on your skill, your potential limitations and/or the goals you want to reach ! Here are the physical benefits of the Program AQUA STAND UP® :
AQUA STAND UP® involves a major expenditure of energy (up to 650 calories during a 45 minute course) and the cardio-muscular effort will help your body to burn fat (subject to regular practice and an appropriate diet). You might consider any or both of these workouts:
Rotating AQUA STAND UP® exercises in the standing position (Squats, Rowing Movements) will act directly on your thighs and waist more effectively thanks to the instability of the board. You might consider any or both of these workouts:
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